Have you been dealing with a lot of STRESS lately?

Lead a crazy busy life??

Stressful times and stressful experiences in life do have physiological effects, have negative impacts on hormone levels, and leave traces in our bodies.

Causing tension, hormonal changes, changes with neurotransmitters, emotional congestion, many health concerns, plus so much more.

The effects from stresses that leave traces in our bodies and emotions can leave what we will call that a cellular memory. So, when we go through stresses again in our lives that old stress memory is triggered, sometimes again and again. Our nervous system is firing constantly and can get stuck in this fight or flight reaction. Health symptoms will start showing up as clues from our bodies, both in our mental/emotional and our physical health. Over the years I had studies various ways to calm the nervous system, and balance out the “ stress congestion”; we also could refer to it as triggers, emotional blind spots, or blockages. Stress Management Solutions and Nervous System Balancing can make a world of difference in your life, in your mindset, and for your health!

So, what do we do about it?

What can we do to help with Stress Management?

First, I will share about an amazing technology you can use at home!

With the headset and the app you can use hundreds of sessions that help Calm & Relax your nervous system, Help Improve Moods, Revitalize Mind and Body, Experience Restful Sleep, Think Better, Better Focus, Preform Better at any task, Better Brain Health, the list could go on and on!!!

Secondly, I offer Stress Reducing Sessions.
These sessions can be done over the phone, a video call, or in person.

Because I have studied many different techniques and tools over the years, I usually incorporate several different techniques into each session.

Below are some of the techniques I use during an appointment.

• Biofeedback - Evox Perception Reframing and Balancing

• Stress Solutions Biofeedback

  • These Biofeedback appointments require me to ship you equipment (a hand cradle and headset) for our appointment time, you will plug in to your PC computer (won’t work with a Mac computer), we will connect by phone and internet for the appointment, then after your session you will ship the hand cradle back to me. More info at https://www.myvitalforce.com/remote-sessions

• Emotion Code - by Dr. Bruce Lipton

• Emotion Release Scripts - by Dr. Corrine Allen

• Feelings Buried Alive Never Die Script - with muscle response testing

• C.A.R.E. Emotional Release with Essential Oils

• Crystal and Gemstone Energy Center Rebalancing

• Bach Flower Remedies

• Releasing Emotional Patterns with Essential Oils and touch points - by Dr. Caroline Mein

• Messages of the Body Lay on hands and pray – with or without anointing oil – Healing Oils Healing Hands - by Linda Smith

• Healing - by David Stewart.

• Splankna – a Christian protocol for mind-body psychology

• EFT –Emotional Freedom Technique - Tapping sequence

• Logosynthesis

• MTU Mental Toughness University – Approval Addiction Training

• Facilitated Introspection Coaching

• Spiritual Foundations of Emotional Healing

• TKM-The King Method

• Donna Eden’s Energy Medicine techniques

• Energy Psychology

• Hannah Kroger’s techniques

• The Touch of Healing with Jin Shin Jyutsu

• Heal Your Body by Louise Hay affirmations

• Healing the Whole Man by Joan Hunter

Call or message me TODAY so you can feel better!!!

563-659-6111 or MyVitalForceWellness@gmail.com

To schedule a session online https://calendly.com/myvitalforce/stress-relief-session